Wednesday, April 13, 2011

Recipe - Tinker Toy Salad

Here's one of the healthy food recipes I've incorporated into my diet recently. The layout and approximate nutritional breakdown are from my "My Fitness Pal" page and the original recipe was from my fabulous friend Kim. I keep a bin of this in the fridge and add it to dinner or eat it for lunch. The ingredients change with availability and right now there's no blueberries in the bin but there are a few handfuls of cranberries. There's also no watercress and the cabbage is both plentiful and green. I'm not too hung up on exact calorie count, the goal is just to eat real food in reasonable amounts and avoid bullshit, which this does nicely. 


Now, why tinker toy salad, you may ask. First time I made this my husband (who believes all food is brown) looked across the table at me and asked what I was eating. Smart ass that I am, I asked what it looked like and he truthfully said it looked like children's toys. Hence the name. 
IngredientsCaloriesCarbsFatProteinIronFiber
Cabbage - Red, raw, 1 head, small (4" dia)17642182512Ico_delete
Chinese Veg - Kale, 1.5 Cup541114114Ico_delete
Co-Op - Watercress, 225 g4512703Ico_delete
365 Organic - Pumpkin Seeds, 1/2 cup360102818306Ico_delete
Carrot - 7" Long Carrot, 3 carrot90210366Ico_delete
Acme - Red Wine Vinegar, 6 tbsp000000Ico_delete
Bellino - Extra Virgin Olive Oil-First Cold Pressed, 4 TBSP480056000Ico_delete
365 Organic - Lemon Juice 100%, 6 tsp000000Ico_delete
Aldi's Fit % Active - Dried Blueberries, 0.5 cup4680000Ico_delete
Add Ingredient      

Total:12519388407231
Per Serving:1561211594

Sunday, April 10, 2011

Help in re-defining food

As I go through the long journey to becoming a healthy foody, this caught my eye. It's a Ted Talk from Austin with Robyn O'Brien, talking about the recent changes in North American agriculture. This helped me like no other video or presentation understand the rise in food allergies:

Tuesday, April 5, 2011

Online Tool Review - Calorie Counters

There are a number of online calorie counters to help people keep track of their intake and make a connection to the importance of exercise while building community and online support. The entry levels of these three are free and offer a great introduction to weight management journaling. Click on any of the links to see the products offered and please let me know if they stop working. Check each of them out and see if any of them works for you in particular.

Years ago a friend introduced me to Daily Plate, since bought out by the LiveStrong foundation and offered through their site. It's incredibly easy to use and have some paid upgrades that I could see value in, although I didn't explore them.

A year or so ago the same friend introduce me to the Daily Burn, a different online calorie/exercise tracker that she felt was more comprehensive in it's coverage. I didn't see too big a difference, just a different community really, although I did like the break down of food better. I'd found the exercises and challenges on Daily Plate easier to follow though.

More recently, same friend introduced me to My Fitness Pal, an atrociously named site which does much the same thing as the first two. Now, it could be that I'm just more committed this time but I seem to be using it more and getting more out of it than the previous two. I'm enjoying the ability to build recipes based on things I actually eat, and the free app that links to my Blackberry is pretty sweet.

Sunday, December 5, 2010

Dieting vs. Eating Food

So after years of being corporate veal by day and cake eating wedding officiant by night, I'm larger than I should be for my height. If I were over six feet I'd be fine but as it stands in order to avoid the family flaws (heart disease, diabetes) it'll be best to cut back a bit. So I've been doing so, first by ditching the corporate veal job and then by stepping away from the cake table. It's a slow process, I always say Rome wasn't burned in a day and neither shall be my keester. Sometimes I get tempted by the siren call of dieting.

I've got a couple of friends who did very well on a famous/infamous medical weight lose strategy available in Toronto. And another who embraced a guided herbal supplement path and lost over three stone. (side note: over a certain weight range I like to count in stones, which is apparently 25lbs. Saying I only have to lose two stone sounds less daunting) And yet another friend who got royally screwed out of time and money to be led up the garden path to minimal weight loss. Every once in a while I get frustrated and take another look at the various paid systems out there or else the fasts and the cleanses and the over the counter wonder pills. But I know none of that is for me.

Primarily, it's not for me because I'm a cheap bastard who doesn't want to pay extra for drugs or what not. I also don't like taking drugs I don't medically need, and requirer fuller information than most proprietary plans can provide. I also don't like the idea of rapid weight loss unless a person is in a state of emergency and requires it. Your skin looks terrible and I'm kind of nervous about the information stored in fat cells being released all at once. So gradually I'll go. No dieting for me.

And yet, I know by some definitions I'm dieting a little bit. Certain things are restricted from my diet and it's sometimes difficult to explain to people why. It's just a question of treating food as fuel, rather than just tasty filling om noms. After reading "In Defense Of Food" and watching "Food INC." my understanding of what food is has changed. I TOTALLY recommend the terrifying duo of that book and film, fantastic stuff. Processed, pre-packaged and fast food? Is filler, not food. Bread, in all it's wondrous forms, is really cake and the processing of refining flour that came into vogue with the industrial revolution robes the substance of most of it's nutritional value. Basically if it's a whole food - totally recognizable in it's original form - it's food. If it comes from plants and was not made in a plant, it's food. If my grandmother recognized it as food, it's likely food. And if pests want it, it's food. I don't trust things marketed as food that bugs don't want. Bugs are not picky consumers, and if they don't want your margarine or flour or hamburger patty, chances are it's not fit for our consumption either. I'm working on restricting my diet to real food, and it's working so far.

Monday, August 9, 2010

Venue Review: Enoch Turner Schoolhouse

This is one of my favorite venues. There's not many really excellent pictures online so I'll try to tell you about it. There are two rooms that you can be married in, and both have merit.

The great hall portion is huge with a vaulted ceiling and curiously, just about the worlds most perfect accoustics. You put a cello or a good quality human voice in there and the sound is just amazing. If this is the room that appeals, I'd say go for live music for your ceremony. String quartet. Or a singer with guitar. Or something like that. There's a piano in the room but I have no idea how often it's tuned. A piano in Toronto Ontario should be tuned twice a year at least. Srsly.Anyway, the great hall portion is a later addition to the schoolhouse and attached to the schoolhouse itself by a parlor area suitable for stand up receptions which contains a wet bar, access to the kitchens and curio cabinets with items of historical relevance.

The second room is the actual schoolhouse, dating from 1848 with low ceiling and narrow windows, very little light. It's dim, and there's room for about 100 guest to huddle into the reproduction school desks. Most of the furnishings and ornemantation are either reproduction or are antiques donated to the venue, but the school teachers desk that you sit on to sign your documennts is original and genuine. To sit at this gorgous, simple desk is to enter into your marriage in humility and this is half of what I love about this part of this venue - the quiet peace of the furnishings and room. The other half is that the building is made out of equal portions of brick and love.

Looking into the way back machine, here's a brief history of the Irish getting screwed in Toronto, as told by an undereducated wedding officiant fully expecting to be corrected. First the Irish Catholics came to Canada because they were getting screwed in their own country - unable to own certain things, unable to travel at certain times, unable to even own a horse over a certain height, that kind of BS. Then everyone in Ireland got screwed by the potato famine around about 1845. There was still a lot of food being produced but it was being shipped to England and places not Ireland, and it was just the potatoes that people were allowed to eat being affected over all. So people starved and struggled to get the hell out of Ireland. The US didn't want them and made a deal with England about the price of travel, so that to get to New York an Irish person would have to pay a lot of money and to get to Canada they'd have to pay very little, so a lot of them ended up here. Well, those who didn't, in their emaciated form, die either on the Atlantic or in the St. Lawrence river itself. There's mention of a couple of ships where people were sick, and rather than have the passengers be a burden or contamonate people on land they were just allowed to die within sight of it. No disembarking for them. This all pretty much sucked but was in keeping with what the Irish had begun to expect from the rest of the world, having been shipped off to penial colonies in Australia for being Irish and having been rounded up and sold at one point in history to the Carrabean. So what does the fresh hell of the mid 1800's have to do with a very attractive wedding venue?

When the famine victims did arrive they ran into the Irish Catholics they'd screwed over not a generation before, and it was awkward to say the least. Not a warm welcome. The rest of Toronto wasn't very kind eaither, George Brown writing in what was a pre-cursur to the Globe and Mail that they were lazy, violent, brutish and stupid. Irish by and large were considered a sub species at the time and the established Irish considered the new Irish imports to be assholes and hilarity insued.

So then this group of people got together and said "yeah, this isn't going to work unless they have some place to be, like a church and a school or something like that." This group included Bishop Strachan, brewer Enoch Turner, and the millers and distillers Gooderham and Worts. They raised funds and built a church, Little Trinity on King St. and from what I've read ran out of money. Enoch Turner, who had no children of his own but was pretty fond of them, determined that the life of the Irish wasn't going to improve without a school. Back in this time you couldn't go to school without paying for it and the famine victims were out of cash so he build them a school, out of his own pocket. and there it stands. Toronto's first free school, and given that it survived the great fire of the city years later it's the oldest standing one. Here's a blurb I wrote for the introduction of weddings I've done there, you can use it for your ceremony as long as you credit me and have a very nice day:

"We are, right now, within walls built by love in a very real sense. In 1848 brewer Enoch Turner founded this, Toronot's first free and longest standing school to provide basic education to the children of Irish immigrants. He was remembered in a period of grinding poverty as a generous and compassionate man. He had nothing to gain by this gift except the knowledge that he was helping build a better world. The world is changing with each moment, and each action and decision we partake in makes it what it is, and we learn from it. The most valuable lessons we learn in life, we absolutely learn from love."

There's a patch of gardens around it that look good in photo's and the interior of the great hall dresses up nicely. You don't want to dress up the schoolhouse, it's supposed to look the way it does and has a rustic charm you'd be hard pressed to replicate. The staff are friendly and renovations in recent years have ensured that there's a brides room the bathrooms are WAY nicer than they used to be. It's got an awful lot to recommend it and if your wedding is between 40-110 people it is, in my opinion, just about perfect. 

From the 2003 Massachusetts Supreme Judicial Court legalizing same sex marriage

A reading I've added to my archive for options in weddings, and one I like very much. There are weddings at which it's been very appropriate, not all of them same sex:

“Marriage is a vital social institution. The exclusive commitment of two individuals to each other nurtures love and mutual support. Civil marriage is at once a deeply personal commitment to another human being and a highly public celebration of the ideals of mutuality, companionship, intimacy, fidelity and family. Because it fulfills yearnings for security, safe haven and connection that express our common humanity, civil marriage is an esteemed institution, and the decision whether and whom to marry is among life’s momentous acts of self-definition. It is undoubtedly for these concrete reasons, as well as for its intimately personal significance, that civil marriage has long been termed a ‘civil right.’ Without the right to choose to marry, one is excluded from the full range of human experience.”

- from the 2003 Massachusetts Supreme Judicial Court decision that legalized same-sex marriage in that state.

Monday, July 19, 2010

Blog Re-boot

I've kept another blog for many years, more recently not really paying much attention to it in favor of "socializing" on facebook or watching videos on YouTube. Fact is I need to write more and so I'm consolidating online writing under this blog heading renaming it "Mindful Passenger". Why that? Easy. Well, is seems clear to me but then I'm a somewhat mad hat wearing wedding officiant/writer/filmmaker. We'll see how much sense this makes to you:

This year we got a motorcycle. The husband drives it, and I ride behind him. It's very different than being a passenger in a car, because you're completely exposed and *in* the elements. Of course, you're slightly more at risk of injury than when traveling by car but not by that much. Cars feel safer because they're enclosed, an envelope of steel and fiber glass that makes us feel coccooned, safe. Some drivers and passengers even feel like they're in houses, completely removed from the act of travel. Riding a motorcycle is a completely different experiance, but not because it is - only because the veneer of percieved insulatoin is removed. And I started thinking of how much like life that is, how removed and distant we sometimes feel because of perception when we really are all still here, in a community, impacting on others and being impacted on. Our time here is fleeting, a blizzard of seconds and paying attention matters. I started thinking about life as a ride, a transit in time and remembered a) a quote on a bottle of Dr. Bronner's soap declaring us all astronauts on space ship earth and b) a reference to everything in the universe - us included - being made from exploded stars. Stardust. We are all astronauts made of star dust traveling at 107,000Km/hr around the sun and every time I get wound up about something petty, that thought blows my fragile little mind. But this is life. This is a journey worth noting, and so here are my notes.